Sunlight is one of the sources needed by human life on earth. The sun also keeps the earth warm and can prevent the world from freezing. But, if the body is too often exposed to the sun can increase the risk of cancer is also cataracts.
Sunburn or alkaline called sunburn is a condition that has been caused by UVB radiation beam is too high, but it can also cause damage to DNA.
For that, health must be fully guarded. At this time, for health can be expensive, therefore we must be smart to organize and take the opportunity to be able to take advantage of things that can support health. One of them is the sun.
Actually there are many benefits of the sun, let alone do bask in the morning. Feeling the warmth of the sun in the morning is a pleasure in itself that may be difficult for people with an extraordinary work.
If you are one of those people who are in the busy category of people, you may think twice about skipping the grace given through the morning sun.
Perhaps so far has been widely known by the community about the benefits of sunlight in the morning that can stimulate the production of vitamin D in the body. But in fact, there are actually more benefits of sunlight in the morning for health that you do not know.
For that, health must be fully guarded. At this time, for health can be expensive, therefore we must be smart to organize and take the opportunity to be able to take advantage of things that can support health. One of them is the sun.
Actually there are many benefits of the sun, let alone do bask in the morning. Feeling the warmth of the sun in the morning is a pleasure in itself that may be difficult for people with an extraordinary work.
If you are one of those people who are in the busy category of people, you may think twice about skipping the grace given through the morning sun.
Perhaps so far has been widely known by the community about the benefits of sunlight in the morning that can stimulate the production of vitamin D in the body. But in fact, there are actually more benefits of sunlight in the morning for health that you do not know.
Benefits of Basking In the Morning
1. Make Skin Healthier
Skin that is often exposed to the morning sun also proved to be healthier. However, you need to consider is the time limits that are still included in the morning sun. The sun that has health benefits is only present at the time under 10 hours, above 10 hours do not you try to sunbathe. Because it is not the health you get, but it actually makes your skin becomes charred.
Basking in the morning for half an hour can also help you to overcome stubborn and irritating acne problems. For that you try to do this routinely every day as a natural therapy to eliminate acne.
2. Smooth Blood Flow
One other benefit you can get when basking under the warmth of morning sunlight is the blood circulation can become more fluent. when the body gets exposed to the morning sun, your blood vessels will widen.
As a result of that, the blood that is circulated throughout the body will become more fluent. This benefit will be even better if you sunbathe while doing some movements such as gymnastics, jogging, walking and others. For that reason try to spend your time at least once a week to be able to do this and prove yourself the benefits.
3. Prevent Cancer Attack
Sunlight in the morning also proved to have benefits to prevent attacks from cancer. As we know, that morning sunshine can help the body to form vitamin D, which one of the main functions is as a natural antioxidant for the body.
Antioxidants like this will play a role in increasing endurance against various attacks of free radicals and diseases. By regularly basking in the morning, you have been able to minimize the occurrence of cancer.
4. Helps Disposal of Toxins Inside the Body
Basking in the morning also not only can nourish the body, but also can help the body to detoxify the toxins that have settled in the body.
The clean, oxygen-rich air you can find in the morning can also make your lungs even fresher. For that try to do the movement like a light exercise while sunbathing in the morning. Thus, of course you will be protected from attacks from various types of diseases caused by various toxic substances that enter into and settle in the body.
5. Reduce blood sugar
Sunlight in the morning is a natural insulin that can facilitate the absorption of glucose into the body's cells. Things like this will stimulate the body to be able to convert blood sugar into glycogen, which then will be stored in the liver and muscles. This kind of process as a decrease in blood sugar levels.
6. Contains vitamin D
When the beam of ultraviolet light is filtered in the skin, the rays will turn the cholesterol deposits on the skin into vitamin D. Receiving sun exposure for 5 minutes alone, it means you are giving 400 units of vitamin D to your body.
7. Reduce blood cholesterol
Once the cholesterol under the skin has been converted to vitamin D, the brain and body will then signal to the cholesterol in the blood to get out of the blood into the skin. From this process cholesterol levels in the blood will be controlled properly.
8. Helps Form and repair bones
With increased vitamin D in the body due to exposure to sunlight can also increase the absorption of calcium in your body. This condition is a solution in the formation and repair bone and prevent diseases such as rickets and osteomalacia.
9. Immunity
When the skin is exposed to sun exposure, this has been the addition of white blood cells, especially lymphocytes, which are used to attack the disease. Indirectly, antibodies will increase. Conditions like this will last up to 3 weeks. According to the study, sunning about 10 minutes under the sunshine one morning twice a week can reduce the risk of getting the flu up to 30-40%.
10. Good for Child Growth
The morning sunshine has also been trusted both to help growth in children, development and height of the child, especially in infants, the baby will be able to increase its growth if it gets enough sun exposure. Research has also shown that how often an infant gets morning sunshine to ensure the development of his height.
Conclusion:
One thing you need to underline, that is, get enough sunlight. At least get the morning sunlight at 6-8 hours. Because at the time your skin does not burn, make sure that you can control the exposure or exposure of the sunlight you can. May be useful…
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