If you want to keep your body looking slim and improve brain function or smart, the most appropriate way is to exercise.
Because Sport is the main key to getting the brain and body fitness.
This statement was stated by John Medina, PhD, Head of Brain Center for Applied Learning at Seattle Pacific University.
Of course we are wondering, what kind of sport is the above.? Let's look at the explanation.
Here are 4 types of sports that make you slim and clever
Studies have long shown, Tai Chi exercises can improve balance in the body and brain. While recent research has also shown Tai Chi exercises to protect areas of the brain responsible for the sense of touch, which will tend to fade after your age reaches 40 years.
In a recent Harvard study, they have shown people aged 50 to 60 who have done Tai Chi have a higher touch sensitivity. While people who do not do Tai Chi, far have a lack of touch power When compared with people who do Tai Chi.
Studies in 2007 have found that a person who performs two sprints for 3 minutes, then someone is able to memorize words that are 20 % faster than before.
Here you can do cardio exercises to increase blood flow that can trigger growth in the hippocampus area that works for memory development and verbal ability.
In a Canadian study, older adults who had done weightlifting while exercising well, had the ability to make decisions increase by nearly 13 % within 6 months.
Researchers in Germany have also found that teenagers who often play hand-to-hand throwing the ball for 10 minutes can increase attention and concentration.
While teenagers who never do sports, the level of concentration is much lower when compared with teens who often exercise, especially sports throwing the ball.
This sport not only applies to teenagers, but also applies to adults. Because according to the researchers play throwing the ball can increase kefokusan and control of the brain. So for that often exercise to get a healthy body, slim and intelligent brain.
So much information about sports that can make you slim and clever, hopefully this is useful, and congratulations to exercise ..:
1. Tai Chi
Studies have long shown, Tai Chi exercises can improve balance in the body and brain. While recent research has also shown Tai Chi exercises to protect areas of the brain responsible for the sense of touch, which will tend to fade after your age reaches 40 years.
In a recent Harvard study, they have shown people aged 50 to 60 who have done Tai Chi have a higher touch sensitivity. While people who do not do Tai Chi, far have a lack of touch power When compared with people who do Tai Chi.
2. Intensive exercise
Studies in 2007 have found that a person who performs two sprints for 3 minutes, then someone is able to memorize words that are 20 % faster than before.
Here you can do cardio exercises to increase blood flow that can trigger growth in the hippocampus area that works for memory development and verbal ability.
3. Balance
In a Canadian study, older adults who had done weightlifting while exercising well, had the ability to make decisions increase by nearly 13 % within 6 months.
4. Throw the ball
Researchers in Germany have also found that teenagers who often play hand-to-hand throwing the ball for 10 minutes can increase attention and concentration.
While teenagers who never do sports, the level of concentration is much lower when compared with teens who often exercise, especially sports throwing the ball.
This sport not only applies to teenagers, but also applies to adults. Because according to the researchers play throwing the ball can increase kefokusan and control of the brain. So for that often exercise to get a healthy body, slim and intelligent brain.
So much information about sports that can make you slim and clever, hopefully this is useful, and congratulations to exercise ..:
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