A healthy life in everyday life is the choice of everyone. However, most of these people rarely make a true lifestyle in order to realize their own choices.
Basically, lifestyle in a person becomes the main factor in determining health on him, ranging from doing small things that are usually done in everyday, up to do great things that are also often done.
Friends all relate to a person's lifestyle that can have an effect on health, most of whom will change their lifestyle patterns, from poor lifestyles towards a better lifestyle, it's only done when it's done something about the health of their body.
Therefore at this time, not infrequently we meet the ways taken to be able to obtain health, whether it is from a diet lose weight, exercise regularly, health therapy, comes with taking certain drugs in the long term .
Actually, such methods are not the main thing in getting a healthy life, if only from the beginning someone has applied a healthy pattern and way of life in their daily lives. In addition, the advice of the medical then become an alternative choice for them to get health in the body.
So for friends who want to get or want to change the pattern of healthy lifestyle in order to get good health, I will give you 5 ways healthy lifestyle patterns.
This method has long been known, what else for Muslims, this way has been around since the messenger of Allah and the declaration of Al-Quran. But things like this are rarely done by people, even muslims are rarely willing to do it.
Well that's why I want to share these tips to friends both Muslims and non-Muslims, here are 5 healthy ways to live that you can apply and certainly proven in maintaining health!
Healthy Living Ways Can Be Applied To Health
1. Sit While Eating And Drinking
When we are eating or drinking, we should always sit in it. The reason is, when a person sees medically the cavities in the digestive system differ when someone is in a standing position.
Basically, lifestyle in a person becomes the main factor in determining health on him, ranging from doing small things that are usually done in everyday, up to do great things that are also often done.
Friends all relate to a person's lifestyle that can have an effect on health, most of whom will change their lifestyle patterns, from poor lifestyles towards a better lifestyle, it's only done when it's done something about the health of their body.
Therefore at this time, not infrequently we meet the ways taken to be able to obtain health, whether it is from a diet lose weight, exercise regularly, health therapy, comes with taking certain drugs in the long term .
Actually, such methods are not the main thing in getting a healthy life, if only from the beginning someone has applied a healthy pattern and way of life in their daily lives. In addition, the advice of the medical then become an alternative choice for them to get health in the body.
So for friends who want to get or want to change the pattern of healthy lifestyle in order to get good health, I will give you 5 ways healthy lifestyle patterns.
This method has long been known, what else for Muslims, this way has been around since the messenger of Allah and the declaration of Al-Quran. But things like this are rarely done by people, even muslims are rarely willing to do it.
Well that's why I want to share these tips to friends both Muslims and non-Muslims, here are 5 healthy ways to live that you can apply and certainly proven in maintaining health!
Healthy Living Ways Can Be Applied To Health
1. Sit While Eating And Drinking
When we are eating or drinking, we should always sit in it. The reason is, when a person sees medically the cavities in the digestive system differ when someone is in a standing position.
The cavities in the digestive system will become more open, so that when food or drink comes into the body, the body's digestive system is ready to receive it. That's when the digestion of food is ready to receive so there is no compulsion for the digestive system to work hard.
Well, things like this are much different when eating and drinking is done in standing, the reason is the valub in the digestive system is not fully open so that when the food or drink that comes in, the digestive system will work hard to digest it.
Of course if things like that continue, over time the digestive system will become weak so that later can cause disruptions to health in a person.
2. Diligent Fasting
For Muslims, fasting during the month of Ramadan is something that must be done, apart from the obligatory fasting, fasting Monday and Thursday is also very good at doing to get a healthy lifestyle.
In addition to getting a reward that medically fast during Ramdhan or fasting month in the Thursday to Thursday is also very important for the physical and psychological health of a person for our non fasting friends like Monday and Thursday is also good to apply.
The reason, when we fast the performance of organs will become more relaxed and calm, so emotions easier to control and mindpun can be away from things that are negative and stressful.
In physical health, fasting will be able to control the amount of food and drinks in the body to be more regular and not excessive, thus the performance of the digestive organs will run in balance.
3. Eat Using the Right Hand
What you need to know, it turns out the result of medical research, the right hand that moves at the time when eating, left cerebral nerve will keep working and always active. Things like this work to train and can keep the left brain to generate thoughts that always remain focused and always active.
4. Balance Body Break Time
Medically, the body is strongly recommended to be able to rest sufficiently. For that you should be able to divide the time in your activities, and still provide balance for your body is fulfilled in time to rest.
For that, you can divide your time into 3 parts, where 1/3 time is used to work the world affairs, then 1/3 again used for other healthy activities, such as sports and others, and the last 1/3 is used for resting time.
In medical studies, the body needs to rest as much as 8 hours a day. And it is certainly obtained from 1/3 time rest that is applied in everyday life.
5. Eat Before Hungry and Stop Before The Sauce
In addition to consuming good food, for Muslims There is a term whose name is "eat when hungry and stop before full". The term like this is that a person is required to eat that is not excessive. And of course for our friends who are non-Muslims can also apply it.
In medically, things like this are effective in maintaining the health of the body's digestive organs, especially in the stomach.
The reason of the term is, where while we are hungry we continue to fill with food and beverages that are excessively, then the organ of perncernaan will work very hard to digest the excessive incoming food, and of course this will actually weaken the performance of the body's digestive system and can cause diseases and other health disorders.
Those are some healthy and proven ways to stay healthy. Hope this is useful for my friends.
Well, things like this are much different when eating and drinking is done in standing, the reason is the valub in the digestive system is not fully open so that when the food or drink that comes in, the digestive system will work hard to digest it.
Of course if things like that continue, over time the digestive system will become weak so that later can cause disruptions to health in a person.
2. Diligent Fasting
For Muslims, fasting during the month of Ramadan is something that must be done, apart from the obligatory fasting, fasting Monday and Thursday is also very good at doing to get a healthy lifestyle.
In addition to getting a reward that medically fast during Ramdhan or fasting month in the Thursday to Thursday is also very important for the physical and psychological health of a person for our non fasting friends like Monday and Thursday is also good to apply.
The reason, when we fast the performance of organs will become more relaxed and calm, so emotions easier to control and mindpun can be away from things that are negative and stressful.
In physical health, fasting will be able to control the amount of food and drinks in the body to be more regular and not excessive, thus the performance of the digestive organs will run in balance.
3. Eat Using the Right Hand
What you need to know, it turns out the result of medical research, the right hand that moves at the time when eating, left cerebral nerve will keep working and always active. Things like this work to train and can keep the left brain to generate thoughts that always remain focused and always active.
4. Balance Body Break Time
Medically, the body is strongly recommended to be able to rest sufficiently. For that you should be able to divide the time in your activities, and still provide balance for your body is fulfilled in time to rest.
For that, you can divide your time into 3 parts, where 1/3 time is used to work the world affairs, then 1/3 again used for other healthy activities, such as sports and others, and the last 1/3 is used for resting time.
In medical studies, the body needs to rest as much as 8 hours a day. And it is certainly obtained from 1/3 time rest that is applied in everyday life.
5. Eat Before Hungry and Stop Before The Sauce
In addition to consuming good food, for Muslims There is a term whose name is "eat when hungry and stop before full". The term like this is that a person is required to eat that is not excessive. And of course for our friends who are non-Muslims can also apply it.
In medically, things like this are effective in maintaining the health of the body's digestive organs, especially in the stomach.
The reason of the term is, where while we are hungry we continue to fill with food and beverages that are excessively, then the organ of perncernaan will work very hard to digest the excessive incoming food, and of course this will actually weaken the performance of the body's digestive system and can cause diseases and other health disorders.
Those are some healthy and proven ways to stay healthy. Hope this is useful for my friends.
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