Having a bad eye is an unpleasant thing, especially if you want to go where to use glasses, this of course feel complicated.
It is important for us to maintain eye health so that we can still see without the aid tools like glasses.
Because of what.? Because the eye is one of the organs of the body that is very important for us to keep his health.
Because if our eyes are healthy, then we can also see clearly the beauty-the beauty of the world and also the nature of our disektar.
But on the contrary, if our eyes have been damaged and even able to experience blindness, then we will not be able to see the beauty of nature or something beautiful around us. Therefore we must maintain eye health with all right. To be able to maintain eye health does not actually cost so expensive.
Enough with only we consume to these six foods that have been trusted can make our eyes more healthy and can avoid the eye minus.
Want to know what foods can keep and make our eyes always healthy besides carrots? Let us consider the following review. Here are 6 foods that can make our eyes healthy
Eggs are one of the foods that can make our eyes become healthy, especially brass contained in eggs, this is needed for eye health. Because in eggs contain vitamin A, B and zinc, which is very good for eye health.
Avocado is one fruit that has nutrients that can maintain eye health. This is because the content contained in the Avocado contains lots of lutein and is rich in vitamin E. By consuming avocado, spinach and carrots are able to make the eyes healthier.
Garlic and onion are also believed to maintain eye health. Because white onions and onions are rich in sulfur needed by the body to produce glutathione. While Glutathione is a good antioxidant to maintain the health of the lens of the eye.
The salmon has long been believed to be excellent for the brain as well as the eyes. This is because the content contained in salmon contains vitamin A, D and also omega-3, and the content is very good for eye health and also the brain.
Green vegetables such as spinach, broccoli, cabbage and cabbage are found to contain lots of vitamins A, B12, C, Minerals, calcium and are rich in carotenoids (especially lutein and zeaxathin). The content contained in the vegetables are able to help to nourish the eyes.
Black chocolate, red wine and berries are black in can also be very good for maintaining eye health. Because these three types are able to increase blood flow to the eye and can protect the blood vessels in the eye.
Well that's information about foods that can nourish the eyes other than carrots. There may be many more types of foods that can and are able to maintain eye health that I may not have mentioned, but for the moment that's all I can say.
It is important for us to maintain eye health so that we can still see without the aid tools like glasses.
Because of what.? Because the eye is one of the organs of the body that is very important for us to keep his health.
Because if our eyes are healthy, then we can also see clearly the beauty-the beauty of the world and also the nature of our disektar.
But on the contrary, if our eyes have been damaged and even able to experience blindness, then we will not be able to see the beauty of nature or something beautiful around us. Therefore we must maintain eye health with all right. To be able to maintain eye health does not actually cost so expensive.
Enough with only we consume to these six foods that have been trusted can make our eyes more healthy and can avoid the eye minus.
Want to know what foods can keep and make our eyes always healthy besides carrots? Let us consider the following review. Here are 6 foods that can make our eyes healthy
1. Eggs
Eggs are one of the foods that can make our eyes become healthy, especially brass contained in eggs, this is needed for eye health. Because in eggs contain vitamin A, B and zinc, which is very good for eye health.
2. Avocado
Avocado is one fruit that has nutrients that can maintain eye health. This is because the content contained in the Avocado contains lots of lutein and is rich in vitamin E. By consuming avocado, spinach and carrots are able to make the eyes healthier.
3. Garlic and onion
Garlic and onion are also believed to maintain eye health. Because white onions and onions are rich in sulfur needed by the body to produce glutathione. While Glutathione is a good antioxidant to maintain the health of the lens of the eye.
4. Salmon
The salmon has long been believed to be excellent for the brain as well as the eyes. This is because the content contained in salmon contains vitamin A, D and also omega-3, and the content is very good for eye health and also the brain.
5. Green vegetables
Green vegetables such as spinach, broccoli, cabbage and cabbage are found to contain lots of vitamins A, B12, C, Minerals, calcium and are rich in carotenoids (especially lutein and zeaxathin). The content contained in the vegetables are able to help to nourish the eyes.
6. Dark chocolate, red wine and berries are black
Black chocolate, red wine and berries are black in can also be very good for maintaining eye health. Because these three types are able to increase blood flow to the eye and can protect the blood vessels in the eye.
Well that's information about foods that can nourish the eyes other than carrots. There may be many more types of foods that can and are able to maintain eye health that I may not have mentioned, but for the moment that's all I can say.
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