The brain's nerves will get its energy from the vitamins contained in the foods we consume daily. To know what kind of vitamin is important to us, because the brain is part of the body that is the center of control of the behaviors we have done as well as the intelligence, the senses, and the movement of the human body.
Vitamins for the brain are generally very useful for children's brain development and are useful also to improve the ability of the adult brain, without vitamins for an important fuel, the brain can not work properly.
For an adult's brain, vitamins can help maintain a person's memory power, to increase alertness, to reduce the risk of developing an Alzheimer's disease or other brain disorders.
For children's brains, especially for the brains of fetuses and babies, vitamins are an important nutrient that must be met in their growth and development. This starts from the first month the fetus is formed in the womb, until it will actually end when the child enters puberty, which is between the ages of 9-15 years.
Vitamin deficiency or other nutrients in this period can affect brain development, intelligence, and can trigger a variety of congenital or brain disfigurement disorders.
To be able to ensure the brain still get the intake of vitamins and nutrients it needs is very important for all age groups. Of the various types of vitamins for the brain, this can be obtained through the choice of healthy foods with balanced nutritional content. For that, Here are some of the vitamins that the brain needs as well as the impact of its deficiencies.
Vitamin B1 deficiency can affect the mental state, energy, ability to learn, the ability to the body in the face of pressure, and memory in people with Alzheimer's disease. Vitamin B1 is found in beans, yeast and meat.
Vitamin B6 also has a role in the production of serotonin and dopamine whose function is to maintain your mood and sense of awareness of something. Vitamin B6 can be found in vegetables such as kale, cabbage, cauliflower, radish, and garlic.
This vitamin also plays a role in the formation of myelin, the layers of protective nerve fibers of the brain. This vitamin is useful to protect the brain from nerve damage, decreased mood, memory loss, and mental decline. Vitamin B12 can be found in meats such as beef, fish, lamb, and poultry.
This one vitamin is a very important antioxidant whose function can protect the brain from free radicals. This vitamin has also been believed to help to prevent Alzheimer's disease. Vitamin C this one can also be found in fruits such as, oranges and strawberries.
Deficiency of vitamin E can make the body lack of ability to fight free radicals that can damage the body's cells and can cause various disorders to the brain, as one example of the degenerative disease of Alzheimer's.
Lack of folic acid can also decrease the ability of memory and focus of a person. In addition, this folic acid can help lower levels of amino acid homosistein in the blood that can cause damage to brain cells. To get folic acid, this can be found in green vegetables, fruits, nuts, and whole grain cereals.
Apart from the above vitamins, other ingredients are also important for the brain, while the essential ingredients are:
Omega-3 Fatty Acids are one of the most important nutrients in helping the brain. Therefore, deficiencies of omega-3 fatty acids are thought to cause cognitive decline and increase the risk of mental disorders, such as depression, dyslexia, bipolar disorder, and schizophrenia. Omega-3 fatty acids can be found in walnuts, kiwi fruit, salmon, and flaxseed.
Nutrition and vitamins for the brain can affect the cognitive process as well as the emotional level in a person. For that Imbangilah by doing a balanced diet and exercise with sufficient. Mixing a healthy diet with regular exercise can increase the ability of the brain and can reduce various types of risk of brain disorders.
Also, talk to your doctor about what vitamins for the brain and what kind of supplements are good and match your body condition, including the dose or dosage you should consume, and other effects before you decide to eat them.
So is the review of 6 Vitamins For Brain That You Must Consume, may be useful.
Vitamins for the brain are generally very useful for children's brain development and are useful also to improve the ability of the adult brain, without vitamins for an important fuel, the brain can not work properly.
For an adult's brain, vitamins can help maintain a person's memory power, to increase alertness, to reduce the risk of developing an Alzheimer's disease or other brain disorders.
For children's brains, especially for the brains of fetuses and babies, vitamins are an important nutrient that must be met in their growth and development. This starts from the first month the fetus is formed in the womb, until it will actually end when the child enters puberty, which is between the ages of 9-15 years.
Vitamin deficiency or other nutrients in this period can affect brain development, intelligence, and can trigger a variety of congenital or brain disfigurement disorders.
There Are Some Brain Vitamins As Well As The Impact Of Deficiency
To be able to ensure the brain still get the intake of vitamins and nutrients it needs is very important for all age groups. Of the various types of vitamins for the brain, this can be obtained through the choice of healthy foods with balanced nutritional content. For that, Here are some of the vitamins that the brain needs as well as the impact of its deficiencies.
1. Vitamin B1
Vitamin B1 deficiency can affect the mental state, energy, ability to learn, the ability to the body in the face of pressure, and memory in people with Alzheimer's disease. Vitamin B1 is found in beans, yeast and meat.
3. Vitamin B6
Vitamin B6 also has a role in the production of serotonin and dopamine whose function is to maintain your mood and sense of awareness of something. Vitamin B6 can be found in vegetables such as kale, cabbage, cauliflower, radish, and garlic.
3. Vitamin B12
This vitamin also plays a role in the formation of myelin, the layers of protective nerve fibers of the brain. This vitamin is useful to protect the brain from nerve damage, decreased mood, memory loss, and mental decline. Vitamin B12 can be found in meats such as beef, fish, lamb, and poultry.
4. Vitamin C
This one vitamin is a very important antioxidant whose function can protect the brain from free radicals. This vitamin has also been believed to help to prevent Alzheimer's disease. Vitamin C this one can also be found in fruits such as, oranges and strawberries.
5. Vitamin E
Deficiency of vitamin E can make the body lack of ability to fight free radicals that can damage the body's cells and can cause various disorders to the brain, as one example of the degenerative disease of Alzheimer's.
6. Folic Acid
Lack of folic acid can also decrease the ability of memory and focus of a person. In addition, this folic acid can help lower levels of amino acid homosistein in the blood that can cause damage to brain cells. To get folic acid, this can be found in green vegetables, fruits, nuts, and whole grain cereals.
Apart from the above vitamins, other ingredients are also important for the brain, while the essential ingredients are:
Omega-3 Fatty Acids
Omega-3 Fatty Acids are one of the most important nutrients in helping the brain. Therefore, deficiencies of omega-3 fatty acids are thought to cause cognitive decline and increase the risk of mental disorders, such as depression, dyslexia, bipolar disorder, and schizophrenia. Omega-3 fatty acids can be found in walnuts, kiwi fruit, salmon, and flaxseed.
Conclusion
Nutrition and vitamins for the brain can affect the cognitive process as well as the emotional level in a person. For that Imbangilah by doing a balanced diet and exercise with sufficient. Mixing a healthy diet with regular exercise can increase the ability of the brain and can reduce various types of risk of brain disorders.
Also, talk to your doctor about what vitamins for the brain and what kind of supplements are good and match your body condition, including the dose or dosage you should consume, and other effects before you decide to eat them.
So is the review of 6 Vitamins For Brain That You Must Consume, may be useful.
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