Diet is an activity to consume food in a way that is set in order to achieve a controlled and ideal weight. Diet is often done by people with different goals. There are some of those people on a diet to keep their health up at the doctor's suggestion or due to certain diseases.
In addition, diet is also often done by people to reduce excessive weight. The purpose of the diet in order to have the ideal weight. However, there are some important nutrients that we need to consider so that the body does not have problems while on a diet.
To be able to lose weight, apart from exercising, maintaining diet and nutritional needs are also highly regarded. Because a good weight loss diet is a diet that is not only to shrink the waist and stomach circles, but also for other parts of our body.
Here are three nutrients that you must meet in a weight loss diet.
1. Fiber Needs
Foods that have lots of fiber are believed to lose weight in a healthy way. People who consume more fiber tend to have a healthy weight, even believed to consume lots of fiber can lose weight almost as much as produced by low-fat diet.
If you want a diet aimed at losing weight and diminning the waist and abdominal circles or often called slim, should you menuakan menu your diet like corn, avocado, brown rice, whole grains, pears, apples, and broccoli. These foods are foods that have lots of fiber.
2. Calcium
Everyone is required to meet the intake of calcium, a mineral this one is working as helps build strong bones and teeth. It also helps regulate blood circulation normally, and regulates muscle contraction.
One study says that low-calcium-rich products can help reduce body fat, although this has not been assessed to be effective in weight gain. But there are also other studies that say that calcium can prevent overweight and obesity.
In addition to milk and cheese, other foods that contain lots of calcium can be obtained from foods such as broccoli vegetables, tofu, soybeans, sardines, and yogurt. Therefore add your meal menu with the food already mentioned.
3. Protein
High protein-rich foods are foods that can help control weight. according to a Harvard study, consuming one serving of protein-rich foods such as beans, peas, can make you full. In addition, body weight can be controlled easily.
But what we need to remember is, it is wise in choosing foods that contain protein, do not consume too much red meat or processed meat, although eating lots of protein mengandugn, but these foods can not help you in losing weight, gain your weight.
So my brief article on 3 nutritional pentig while diet, hopefully this information useful for you.
Post a Comment